| September 2023 |
| Fri 29: |
1628 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
39.67g |
|
175.46g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
962 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
40.63g |
|
117.84g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
1712 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.41g |
|
75.73g |
|
138.93g |
|
-
|
-
|
| Fri 13: |
1095 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
43.50g |
|
82.02g |
|
-
|
-
|
| Thu 12: |
1405 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
44.17g |
|
160.93g |
|
-
|
-
|
| Wed 11: |
1425 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
57.47g |
|
184.83g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
1316 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
57.78g |
|
159.18g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
1653 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
82.87g |
|
181.52g |
|
-
|
-
|
| Sat 6: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
86.71g |
|
43.79g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
1693 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
107.55g |
|
172.95g |
|
-
|
-
|
| Thu 10: |
1707 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
93.39g |
|
181.77g |
|
-
|
-
|
| Wed 9: |
1741 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
118.74g |
|
168.52g |
|
-
|
-
|
| Tue 8: |
1754 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
125.25g |
|
187.23g |
|
-
|
-
|
| Mon 7: |
1617 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
101.95g |
|
174.57g |
|
-
|
-
|
| Sun 6: |
1444 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
73.52g |
|
162.48g |
|
-
|
-
|
| Sat 5: |
1746 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
112.34g |
|
168.53g |
|
-
|
-
|
| Fri 4: |
1755 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
106.04g |
|
187.34g |
|
-
|
-
|
| Thu 3: |
1647 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
102.20g |
|
173.65g |
|
-
|
-
|
| Wed 2: |
1736 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
111.11g |
|
173.91g |
|
-
|
-
|
