| September 2024 |
| Mon 9: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
51.40g |
|
132.21g |
|
850*
|
 53
|
| Sun 8: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.85g |
|
17.25g |
|
2359*
|
 2254
|
| Sat 7: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
96.74g |
|
215.27g |
|
2297*
|
696
|
| Fri 6: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
82.62g |
|
200.57g |
|
2417*
|
912
|
| Thu 5: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
85.68g |
|
196.00g |
|
2524*
|
949
|
| Wed 4: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
98.05g |
|
170.73g |
|
2375*
|
826
|
| Tue 3: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
100.80g |
|
217.20g |
|
2440*
|
832
|
| Mon 2: |
-
|
-
|
|
2455*
|
-
|
| Sun 1: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
64.84g |
|
143.63g |
|
2587*
|
1539
|
| August 2024 |
| Sat 31: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
102.01g |
|
195.35g |
|
2543*
|
990
|
| Fri 30: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
84.94g |
|
218.60g |
|
2325*
|
750
|
| Thu 29: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
113.80g |
|
180.37g |
|
2346*
|
753
|
| Wed 28: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
95.20g |
|
191.57g |
|
2328*
|
763
|
| Tue 27: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
97.84g |
|
191.96g |
|
2401*
|
860
|
| Mon 26: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
90.24g |
|
193.22g |
|
2412*
|
898
|
| Sun 25: |
-
|
-
|
|
2516*
|
-
|
| Sat 24: |
-
|
-
|
|
2515*
|
-
|
| Fri 23: |
-
|
-
|
|
2405*
|
-
|
| Thu 22: |
-
|
-
|
|
2585*
|
-
|
| Wed 21: |
-
|
-
|
|
2435*
|
-
|
