Charli015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
4.83g
 
0.84g
- -
Sun 5: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
71.70g
 
56.30g
 
95.48g
1620*  372
Sat 4: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
73.48g
 
53.55g
 
92.84g
1298*  48
February 2024
Tue 13: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
64.88g
 
126.79g
 
118.90g
1540*  86
Mon 5: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
86.67g
 
93.97g
 
96.79g
1674*  130
January 2024
Thu 4: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
42.36g
 
72.96g
 
131.71g
- -
December 2023
Thu 14: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
69.05g
 
56.67g
 
99.93g
- -
Wed 13: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
74.95g
 
60.87g
 
132.13g
- -
Tue 12: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
56.36g
 
81.11g
 
113.02g
1452*  188
Mon 11: 1562 * 120%
Fat:
 
Prot:
 
Carbs:
80.71g
 
42.40g
 
167.10g
- -
Sun 10: 2132 * 164%
Fat:
 
Prot:
 
Carbs:
82.88g
 
63.39g
 
100.03g
- -
Sat 9: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
80.60g
 
76.05g
 
110.73g
1674*  212
Fri 8: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
80.90g
 
75.25g
 
76.32g
- -
Thu 7: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
50.67g
 
42.17g
 
139.71g
- -
Wed 6: 256 * 16%
Fat:
 
Prot:
 
Carbs:
13.27g
 
5.11g
 
30.20g
- -
January 2023
Wed 25: 367 * 23%
Fat:
 
Prot:
 
Carbs:
28.18g
 
10.91g
 
18.80g
- -
November 2022
Wed 2: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
61.55g
 
52.20g
 
81.00g
- -
October 2022
Mon 17: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
69.79g
 
68.48g
 
112.83g
- -
Sun 16: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
86.12g
 
63.92g
 
55.75g
- -
June 2022
Tue 28: 991 * 58%
Fat:
 
Prot:
 
Carbs:
45.28g
 
71.95g
 
73.21g
- -
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