ts_nast_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2164 * 136%
Fat:
 
Prot:
 
Carbs:
117.14g
 
102.91g
 
217.73g
- -
June 2024
Sat 15: 140 * 9%
Fat:
 
Prot:
 
Carbs:
2.15g
 
4.20g
 
24.45g
- -
April 2024
Sat 6: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
64.23g
 
114.09g
 
93.70g
- -
February 2024
Mon 26: 1015 * 64%
Fat:
 
Prot:
 
Carbs:
43.00g
 
87.80g
 
69.70g
- -
Fri 23: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
43.40g
 
90.60g
 
83.64g
- -
Thu 8: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
72.14g
 
113.58g
 
112.15g
- -
Tue 6: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
126.00g
 
125.59g
 
23.05g
- -
Mon 5: 1410 * 89%
Fat:
 
Prot:
 
Carbs:
72.47g
 
124.80g
 
68.29g
- -
Sat 3: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
102.27g
 
97.16g
 
37.12g
- -
Thu 1: 1867 * 117%
Fat:
 
Prot:
 
Carbs:
51.91g
 
150.05g
 
183.58g
- -
January 2024
Wed 31: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
32.19g
 
126.19g
 
101.25g
- -
Tue 30: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
55.19g
 
113.32g
 
124.41g
- -
Tue 23: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
50.26g
 
82.62g
 
71.17g
- -
Fri 19: 522 * 33%
Fat:
 
Prot:
 
Carbs:
28.06g
 
51.83g
 
18.59g
- -
Thu 18: 801 * 50%
Fat:
 
Prot:
 
Carbs:
19.49g
 
76.00g
 
79.50g
- -
Wed 17: 675 * 42%
Fat:
 
Prot:
 
Carbs:
14.00g
 
48.00g
 
69.70g
- -
Mon 15: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
48.30g
 
81.79g
 
71.24g
- -
Sun 14: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
62.67g
 
115.86g
 
151.73g
- -
Sat 13: 1653 * 104%
Fat:
 
Prot:
 
Carbs:
43.85g
 
156.30g
 
156.54g
- -
Thu 11: 1538 * 97%
Fat:
 
Prot:
 
Carbs:
45.00g
 
107.00g
 
174.25g
- -
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