Viv#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
35.76g
 
51.81g
 
148.32g
- -
Sat 16: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
65.33g
 
49.33g
 
105.04g
- -
Fri 15: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
53.54g
 
74.75g
 
224.01g
2515*  825
Thu 14: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
46.25g
 
62.41g
 
132.61g
1748*  528
Wed 13: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
58.10g
 
82.91g
 
278.36g
2591*  611
Tue 12: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
64.33g
 
80.83g
 
286.34g
2515*  465
Mon 11: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
57.46g
 
88.99g
 
234.31g
2487*  646
Sun 10: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
59.62g
 
80.36g
 
295.93g
2780*  651
Sat 9: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
76.18g
 
57.25g
 
243.27g
2521*  635
Fri 8: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
64.47g
 
64.10g
 
192.89g
2703*  1073
Thu 7: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
61.34g
 
77.29g
 
266.09g
2457*  529
Wed 6: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
53.84g
 
63.67g
 
233.46g
2742*  1064
Tue 5: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
91.78g
 
93.77g
 
244.31g
2586*  424
Mon 4: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
49.28g
 
111.97g
 
236.77g
2843*  952
Sun 3: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
41.04g
 
104.02g
 
219.27g
2645*  933
Sat 2: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
42.38g
 
113.64g
 
297.89g
2958*  882
Fri 1: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
96.41g
 
88.24g
 
152.25g
2645*  735
March 2022
Thu 31: 2159 * 108%
Fat:
 
Prot:
 
Carbs:
74.11g
 
107.95g
 
248.62g
2771*  612
Wed 30: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
57.15g
 
125.32g
 
232.05g
2670*  655
Tue 29: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
67.66g
 
90.22g
 
203.42g
2404*  574
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