Karollineomps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 255 * 17%
Fat:
 
Prot:
 
Carbs:
1.63g
 
7.36g
 
57.17g
- -
Mon 29: 690 * 46%
Fat:
 
Prot:
 
Carbs:
27.49g
 
40.32g
 
71.66g
- -
Fri 26: 664 * 44%
Fat:
 
Prot:
 
Carbs:
26.98g
 
51.84g
 
51.70g
- -
Thu 25: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
32.58g
 
57.66g
 
125.18g
- -
Wed 24: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
41.13g
 
77.81g
 
115.94g
- -
Tue 23: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
35.48g
 
113.29g
 
170.80g
- -
Mon 22: 990 * 66%
Fat:
 
Prot:
 
Carbs:
44.87g
 
56.85g
 
92.49g
- -
Wed 17: 531 * 35%
Fat:
 
Prot:
 
Carbs:
9.59g
 
29.90g
 
84.71g
- -
Tue 16: 134 * 9%
Fat:
 
Prot:
 
Carbs:
8.50g
 
9.24g
 
5.47g
- -
Thu 4: 582 * 39%
Fat:
 
Prot:
 
Carbs:
20.03g
 
39.10g
 
62.10g
- -
Wed 3: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
57.52g
 
92.15g
 
140.44g
- -
Tue 2: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
29.97g
 
83.96g
 
195.38g
- -
Mon 1: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
35.95g
 
56.99g
 
150.09g
- -
June 2024
Wed 26: 931 * 62%
Fat:
 
Prot:
 
Carbs:
27.30g
 
45.66g
 
127.32g
- -
Tue 11: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
39.13g
 
73.80g
 
122.59g
2106*  962
Mon 10: 892 * 59%
Fat:
 
Prot:
 
Carbs:
43.05g
 
43.68g
 
83.88g
- -
Thu 6: 710 * 47%
Fat:
 
Prot:
 
Carbs:
19.54g
 
45.83g
 
92.71g
- -
Wed 5: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
44.28g
 
99.00g
 
160.54g
2028*  594
May 2024
Wed 29: 551 * 37%
Fat:
 
Prot:
 
Carbs:
24.94g
 
30.84g
 
50.86g
- -
Tue 28: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
48.98g
 
82.05g
 
147.37g
- -
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