Karollineomps's Diet Calendar - September 2024

Karollineomps's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1978 Cals		Food: 1213 Cals	(Fat: 39.76g, Protein: 77.35g, Carbs: 139.67g)
Monthly Total:	Exercise: 5934 Cals		Food: 4851 Cals	(Fat: 159.06g, Protein: 309.40g, Carbs: 558.69g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1197*

1092*

1938*

Net -846

1411*

2028*

Net -617

1151*

1968*

Net -817

Daily Average Calorie Info

81%

of RDI*

(1213 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (29%)

Protein (25%)

*Based on an RDI of 1500 calories (18 Apr 24)