| February 2023 |
| Fri 17: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
4.36g |
|
62.06g |
|
-
|
-
|
| Sun 12: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
39.23g |
|
25.08g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
51.56g |
|
42.26g |
|
-
|
-
|
| Wed 2: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
8.19g |
|
35.78g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.89g |
|
36.33g |
|
-
|
-
|
| Fri 11: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
9.80g |
|
67.00g |
|
-
|
-
|
| Thu 10: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
65.69g |
|
115.89g |
|
2282*
|
 928
|
| Tue 8: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
23.99g |
|
73.74g |
|
2077*
|
1535
|
| Mon 7: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
43.06g |
|
98.03g |
|
-
|
-
|
| Sun 6: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
24.46g |
|
49.06g |
|
-
|
-
|
| Sat 5: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
9.27g |
|
12.20g |
|
-
|
-
|
| Fri 4: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
18.84g |
|
142.37g |
|
-
|
-
|
| Thu 3: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
49.26g |
|
126.93g |
|
2282*
|
1299
|
| January 2022 |
| Mon 31: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
50.26g |
|
143.01g |
|
2107*
|
1073
|
| Sun 30: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
47.41g |
|
138.59g |
|
-
|
-
|
| Sat 29: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
58.75g |
|
193.03g |
|
2221*
|
760
|
| Fri 28: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
49.50g |
|
127.51g |
|
-
|
-
|
| Thu 27: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
49.09g |
|
198.22g |
|
2202*
|
838
|
| Wed 26: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
75.37g |
|
194.08g |
|
-
|
-
|
| Tue 25: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
70.13g |
|
220.62g |
|
-
|
-
|
