| November 2022 |
| Sun 27: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
21.44g |
|
35.96g |
|
-
|
-
|
| Sat 26: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
34.88g |
|
57.06g |
|
-
|
-
|
| Fri 25: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
43.87g |
|
66.16g |
|
-
|
-
|
| Thu 24: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
99.00g |
|
57.15g |
|
-
|
-
|
| Wed 23: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
75.91g |
|
197.77g |
|
-
|
-
|
| Tue 22: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
5.08g |
|
38.28g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
95.69g |
|
51.13g |
|
148.11g |
|
-
|
-
|
| Fri 11: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
60.11g |
|
108.85g |
|
-
|
-
|
| Thu 10: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
81.63g |
|
123.47g |
|
-
|
-
|
| Wed 9: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
55.17g |
|
84.54g |
|
-
|
-
|
| Tue 8: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
39.42g |
|
155.64g |
|
-
|
-
|
| Mon 7: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
42.18g |
|
128.24g |
|
-
|
-
|
| Sun 6: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
51.83g |
|
148.95g |
|
-
|
-
|
| Sat 5: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
55.53g |
|
77.91g |
|
-
|
-
|
| Fri 4: |
854 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
25.85g |
|
120.75g |
|
-
|
-
|
| Thu 3: |
1047 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
43.80g |
|
148.14g |
|
-
|
-
|
| Wed 2: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
29.46g |
|
73.31g |
|
-
|
-
|
| Tue 1: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
27.71g |
|
88.27g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
2.76g |
|
60.36g |
|
-
|
-
|
| Sun 27: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
19.13g |
|
80.15g |
|
-
|
-
|
