Robertab90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1586 * 107%
Fat:
 
Prot:
 
Carbs:
54.97g
 
100.97g
 
168.04g
- -
October 2023
Mon 9: 1625 * 110%
Fat:
 
Prot:
 
Carbs:
39.32g
 
141.43g
 
172.02g
- -
Sun 8: 623 * 42%
Fat:
 
Prot:
 
Carbs:
14.66g
 
58.86g
 
62.32g
- -
February 2023
Wed 22: 1503 * 102%
Fat:
 
Prot:
 
Carbs:
47.61g
 
157.22g
 
102.21g
- -
April 2022
Mon 4: 636 * 43%
Fat:
 
Prot:
 
Carbs:
15.82g
 
55.17g
 
63.49g
- -
March 2022
Thu 31: 433 * 29%
Fat:
 
Prot:
 
Carbs:
3.16g
 
72.29g
 
25.58g
- -
Wed 30: 975 * 66%
Fat:
 
Prot:
 
Carbs:
14.63g
 
128.32g
 
78.45g
- -
Tue 29: 262 * 18%
Fat:
 
Prot:
 
Carbs:
3.53g
 
33.64g
 
22.73g
- -
Mon 28: 664 * 45%
Fat:
 
Prot:
 
Carbs:
12.47g
 
75.06g
 
63.34g
- -
Fri 25: 1293 * 87%
Fat:
 
Prot:
 
Carbs:
14.96g
 
89.64g
 
192.60g
240*  1053
Thu 24: 769 * 52%
Fat:
 
Prot:
 
Carbs:
6.86g
 
69.04g
 
102.99g
- -
Wed 23: 1183 * 80%
Fat:
 
Prot:
 
Carbs:
29.03g
 
120.17g
 
110.26g
- -
Tue 22: 1079 * 73%
Fat:
 
Prot:
 
Carbs:
25.08g
 
133.69g
 
79.10g
- -
Mon 21: 1090 * 74%
Fat:
 
Prot:
 
Carbs:
32.78g
 
94.73g
 
109.04g
- -
Sat 19: 869 * 59%
Fat:
 
Prot:
 
Carbs:
41.45g
 
56.59g
 
69.13g
- -
Fri 18: 1131 * 76%
Fat:
 
Prot:
 
Carbs:
31.12g
 
81.92g
 
134.57g
- -
Thu 17: 789 * 53%
Fat:
 
Prot:
 
Carbs:
34.91g
 
73.80g
 
45.88g
- -
Wed 16: 746 * 50%
Fat:
 
Prot:
 
Carbs:
10.31g
 
81.15g
 
86.05g
- -
Tue 15: 967 * 65%
Fat:
 
Prot:
 
Carbs:
31.59g
 
106.16g
 
63.86g
- -
Mon 14: 1475 * 100%
Fat:
 
Prot:
 
Carbs:
31.25g
 
150.41g
 
151.84g
- -
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