dina selvi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
33.37g
 
78.89g
 
99.20g
- -
Wed 8: 706 * 59%
Fat:
 
Prot:
 
Carbs:
15.72g
 
61.79g
 
85.14g
- -
April 2022
Sun 24: 299 * 25%
Fat:
 
Prot:
 
Carbs:
8.54g
 
4.56g
 
50.66g
- -
Sat 23: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
48.52g
 
49.41g
 
144.51g
- -
Fri 22: 570 * 48%
Fat:
 
Prot:
 
Carbs:
15.46g
 
48.88g
 
63.08g
- -
Thu 21: 719 * 60%
Fat:
 
Prot:
 
Carbs:
23.48g
 
24.45g
 
104.13g
- -
Wed 20: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
58.15g
 
67.71g
 
183.74g
1803*  255
Tue 19: 841 * 70%
Fat:
 
Prot:
 
Carbs:
17.00g
 
90.00g
 
88.90g
- -
Mon 18: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
31.69g
 
93.55g
 
161.60g
- -
Sun 17: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
56.74g
 
83.84g
 
79.98g
1803*  642
Sat 16: 919 * 77%
Fat:
 
Prot:
 
Carbs:
15.85g
 
20.98g
 
179.65g
- -
Fri 15: 418 * 35%
Fat:
 
Prot:
 
Carbs:
7.46g
 
46.09g
 
40.20g
- -
Thu 14: 874 * 73%
Fat:
 
Prot:
 
Carbs:
29.21g
 
54.86g
 
102.54g
1913*  1039
Wed 13: 894 * 74%
Fat:
 
Prot:
 
Carbs:
24.56g
 
33.59g
 
139.66g
1859*  965
Sat 9: 535 * 45%
Fat:
 
Prot:
 
Carbs:
17.87g
 
26.30g
 
68.25g
- -
Fri 8: 498 * 42%
Fat:
 
Prot:
 
Carbs:
4.39g
 
24.66g
 
88.29g
- -
Fri 1: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
31.37g
 
92.43g
 
149.90g
1899*  681
March 2022
Thu 31: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
41.47g
 
79.79g
 
154.40g
2139*  828
Wed 30: 932 * 78%
Fat:
 
Prot:
 
Carbs:
17.00g
 
113.00g
 
87.20g
2127*  1195
February 2022
Mon 14: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
34.48g
 
50.46g
 
145.49g
1663*  604
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