| December 2022 |
| Fri 2: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
9.49g |
|
32.76g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
159 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
9.94g |
|
19.93g |
|
-
|
-
|
| Thu 3: |
355 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
16.28g |
|
40.26g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
9.43g |
|
21.74g |
|
-
|
-
|
| Tue 20: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
19.46g |
|
56.58g |
|
-
|
-
|
| Mon 19: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
23.92g |
|
18.72g |
|
-
|
-
|
| Sun 18: |
556 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
72.65g |
|
39.96g |
|
-
|
-
|
| Sat 17: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
33.43g |
|
58.04g |
|
-
|
-
|
| Fri 16: |
541 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
30.87g |
|
79.27g |
|
-
|
-
|
| Thu 15: |
559 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
26.69g |
|
87.68g |
|
-
|
-
|
| Wed 14: |
577 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
29.57g |
|
67.23g |
|
-
|
-
|
| Tue 13: |
549 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
21.00g |
|
88.36g |
|
-
|
-
|
| Mon 12: |
604 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
44.05g |
|
57.41g |
|
-
|
-
|
| Sun 11: |
644 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
17.20g |
|
81.24g |
|
-
|
-
|
| Sat 10: |
596 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
28.43g |
|
80.10g |
|
-
|
-
|
| Fri 9: |
587 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
30.11g |
|
93.31g |
|
-
|
-
|
| Thu 8: |
537 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
37.63g |
|
67.35g |
|
-
|
-
|
| Wed 7: |
504 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
49.80g |
|
45.30g |
|
-
|
-
|
| Tue 6: |
554 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
32.89g |
|
68.08g |
|
-
|
-
|
