| September 2023 |
| Mon 18: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
91.79g |
|
37.88g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
38.35g |
|
38.57g |
|
-
|
-
|
| Thu 3: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
4.62g |
|
45.37g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
25.80g |
|
162.32g |
|
-
|
-
|
| Tue 25: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.03g |
|
13.64g |
|
-
|
-
|
| Tue 18: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
83.52g |
|
35.88g |
|
-
|
-
|
| Thu 13: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
1.86g |
|
16.69g |
|
-
|
-
|
| Mon 3: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
8.30g |
|
31.49g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
13.28g |
|
154.88g |
|
-
|
-
|
| Wed 14: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
24.31g |
|
57.47g |
|
-
|
-
|
| Mon 12: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
8.82g |
|
63.04g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
27.77g |
|
18.88g |
|
-
|
-
|
| Sat 20: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
14.75g |
|
2.91g |
|
-
|
-
|
| Thu 18: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
14.93g |
|
1.09g |
|
-
|
-
|
| Wed 17: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
16.67g |
|
124.57g |
|
-
|
-
|
| Sat 6: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
104.56g |
|
58.98g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
14.74g |
|
3.59g |
|
-
|
-
|
| Sat 1: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
15.10g |
|
9.71g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
25.62g |
|
49.94g |
|
-
|
-
|
| Tue 7: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
31.20g |
|
20.08g |
|
-
|
-
|
