| Daily Average: |
Exercise: 2011 Cals |
|
Food: 1118 Cals |
(Fat: 50.68g, Protein: 58.26g, Carbs: 103.02g) |
| Monthly Total: |
Exercise: 16088 Cals |
|
Food: 10059 Cals |
(Fat: 456.09g, Protein: 524.31g, Carbs: 927.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -1030 |
|
12
|
Net -986 |
|
13
|
Net -660 |
|
14
|
Net -255 |
|
15
|
16
|
Net -687 |
|
17
|
Net -814 |
|
18
|
Net -810 |
|
19
|
Net -1020 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (11 Sep 24)
|
