| August 2023 |
| Mon 14: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.33g |
|
17.58g |
|
-
|
-
|
| Sat 12: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
15.44g |
|
26.48g |
|
-
|
-
|
| Thu 10: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
17.52g |
|
38.65g |
|
-
|
-
|
| Wed 9: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.33g |
|
17.58g |
|
-
|
-
|
| Mon 7: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
29.42g |
|
152.04g |
|
-
|
-
|
| Sat 5: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
11.01g |
|
54.74g |
|
-
|
-
|
| Fri 4: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
17.42g |
|
109.43g |
|
-
|
-
|
| Thu 3: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
19.99g |
|
132.67g |
|
1123*
|
 233
|
| Wed 2: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
4.05g |
|
75.61g |
|
-
|
-
|
| Tue 1: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
5.79g |
|
20.53g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
28.57g |
|
145.29g |
|
-
|
-
|
| Sun 30: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
7.30g |
|
50.13g |
|
-
|
-
|
| Sat 29: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
1.68g |
|
47.79g |
|
-
|
-
|
| Fri 28: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
18.05g |
|
34.06g |
|
-
|
-
|
| Thu 27: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
6.97g |
|
55.89g |
|
-
|
-
|
| Wed 26: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
20.73g |
|
128.95g |
|
-
|
-
|
| Tue 25: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
25.23g |
|
65.25g |
|
-
|
-
|
| Mon 24: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
17.70g |
|
26.40g |
|
-
|
-
|
| Sun 23: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
14.35g |
|
52.50g |
|
-
|
-
|
| Sat 22: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
10.40g |
|
84.70g |
|
-
|
-
|
