| September 2024 |
| Sat 21: |
1193 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
21.92g |
|
128.03g |
|
-
|
-
|
| Fri 20: |
2207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
64.91g |
|
374.46g |
|
-
|
-
|
| Wed 18: |
1999 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
98.69g |
|
85.81g |
|
196.94g |
|
-
|
-
|
| Tue 17: |
1563 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
44.64g |
|
210.09g |
|
-
|
-
|
| Mon 16: |
1107 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
27.02g |
|
67.70g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
2538 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
102.43g |
|
393.40g |
|
-
|
-
|
| Tue 20: |
900 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
50.15g |
|
158.27g |
|
-
|
-
|
| Tue 13: |
996 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
82.89g |
|
131.71g |
|
-
|
-
|
| Sat 3: |
990 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
72.39g |
|
142.67g |
|
-
|
-
|
| Fri 2: |
1357 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
70.70g |
|
158.19g |
|
-
|
-
|
| Thu 1: |
2195 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
100.46g |
|
154.31g |
|
169.79g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
2109 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
61.39g |
|
300.37g |
|
-
|
-
|
| Tue 30: |
1625 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
110.91g |
|
216.79g |
|
-
|
-
|
| Mon 29: |
1906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
87.58g |
|
79.69g |
|
205.56g |
|
-
|
-
|
| Sun 28: |
1085 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
99.17g |
|
123.48g |
|
-
|
-
|
| Sat 27: |
1864 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
76.78g |
|
210.18g |
|
-
|
-
|
| Fri 26: |
1473 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
57.76g |
|
186.24g |
|
-
|
-
|
| Thu 25: |
1678 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
68.56g |
|
254.50g |
|
-
|
-
|
| Wed 24: |
2064 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
53.27g |
|
364.97g |
|
-
|
-
|
| Tue 23: |
2043 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
111.17g |
|
239.28g |
|
-
|
-
|
