Seok moon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sat 28: 243 * 40%
Fat:
 
Prot:
 
Carbs:
4.40g
 
30.08g
 
20.69g
- -
June 2022
Thu 2: 658 * 44%
Fat:
 
Prot:
 
Carbs:
25.10g
 
26.34g
 
81.03g
- -
Wed 1: 325 * 22%
Fat:
 
Prot:
 
Carbs:
18.20g
 
5.20g
 
36.40g
- -
May 2022
Tue 31: 599 * 40%
Fat:
 
Prot:
 
Carbs:
8.24g
 
17.68g
 
121.24g
- -
Mon 30: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
92.69g
 
53.29g
 
144.49g
- -
Fri 27: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
23.00g
- -
Wed 25: 930 * 62%
Fat:
 
Prot:
 
Carbs:
23.25g
 
39.70g
 
140.60g
- -
Tue 24: 932 * 62%
Fat:
 
Prot:
 
Carbs:
14.15g
 
31.20g
 
166.81g
- -
Mon 23: 674 * 45%
Fat:
 
Prot:
 
Carbs:
15.85g
 
29.73g
 
98.85g
- -
April 2022
Sat 23: 948 * 158%
Fat:
 
Prot:
 
Carbs:
57.52g
 
12.72g
 
86.18g
- -
Fri 22: 78 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.60g
 
11.20g
- -
Mon 11: 382 * 64%
Fat:
 
Prot:
 
Carbs:
19.63g
 
24.92g
 
28.52g
- -
February 2022
Fri 4: - - 907* -
Thu 3: 198 * 33%
Fat:
 
Prot:
 
Carbs:
1.94g
 
9.58g
 
36.32g
1682*  1484
Wed 2: - - 175* -
Tue 1: 974 * 162%
Fat:
 
Prot:
 
Carbs:
39.46g
 
29.27g
 
100.40g
167*  807
January 2022
Mon 31: 440 * 73%
Fat:
 
Prot:
 
Carbs:
9.40g
 
12.40g
 
76.10g
133*  307
Sun 30: 571 * 95%
Fat:
 
Prot:
 
Carbs:
32.62g
 
29.24g
 
37.48g
6*  565
Sat 29: - - 69* -
Fri 28: 483 * 80%
Fat:
 
Prot:
 
Carbs:
15.07g
 
18.36g
 
71.99g
147*  336
Thu 27: 434 * 72%
Fat:
 
Prot:
 
Carbs:
8.09g
 
8.17g
 
83.92g
5*  429
Wed 26: 586 * 98%
Fat:
 
Prot:
 
Carbs:
30.91g
 
26.10g
 
52.56g
216*  370
Tue 25: 467 * 78%
Fat:
 
Prot:
 
Carbs:
31.31g
 
10.40g
 
39.43g
170*  297
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