| January 2023 |
| Sat 28: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
36.09g |
|
15.56g |
|
-
|
-
|
| Thu 26: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
6.51g |
|
7.73g |
|
-
|
-
|
| Tue 24: |
1493 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
86.61g |
|
114.08g |
|
-
|
-
|
| Mon 23: |
1670 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
143.13g |
|
127.14g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
647 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
54.92g |
|
60.99g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1245 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
95.91g |
|
82.57g |
|
-
|
-
|
| Sun 13: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
12.05g |
|
19.36g |
|
-
|
-
|
| Fri 11: |
1210 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
81.18g |
|
81.94g |
|
-
|
-
|
| Thu 10: |
1847 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
157.76g |
|
167.64g |
|
-
|
-
|
| Wed 9: |
1703 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.41g |
|
112.87g |
|
91.65g |
|
-
|
-
|
| Tue 8: |
900 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
69.81g |
|
70.64g |
|
-
|
-
|
| Thu 3: |
1185 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
64.22g |
|
117.72g |
|
-
|
-
|
| Wed 2: |
1600 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
105.49g |
|
147.82g |
|
-
|
-
|
| Tue 1: |
1699 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
103.24g |
|
148.57g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
55.84g |
|
35.04g |
|
-
|
-
|
| Tue 25: |
1553 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
123.25g |
|
94.09g |
|
-
|
-
|
| Mon 17: |
1564 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
145.07g |
|
78.58g |
|
-
|
-
|
| Fri 14: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
8.82g |
|
65.13g |
|
-
|
-
|
| Thu 13: |
899 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
48.21g |
|
93.80g |
|
-
|
-
|
| Wed 12: |
2082 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
115.60g |
|
229.23g |
|
-
|
-
|
