Harzgirl79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 777 * 43%
Fat:
 
Prot:
 
Carbs:
28.04g
 
30.52g
 
96.30g
- -
Wed 8: 308 * 17%
Fat:
 
Prot:
 
Carbs:
14.30g
 
7.90g
 
36.40g
- -
Tue 7: 854 * 47%
Fat:
 
Prot:
 
Carbs:
42.86g
 
33.07g
 
85.97g
- -
Thu 2: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
47.37g
 
29.86g
 
189.52g
- -
April 2024
Wed 24: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
50.74g
 
97.35g
 
130.67g
- -
Tue 16: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
84.55g
 
88.55g
 
208.12g
4452*  2492
Mon 15: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
47.50g
 
37.79g
 
148.46g
- -
Sun 14: 286 * 16%
Fat:
 
Prot:
 
Carbs:
6.45g
 
13.88g
 
42.89g
- -
Wed 10: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
60.96g
 
64.12g
 
186.69g
- -
Tue 9: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
60.29g
 
92.00g
 
154.09g
4672*  3126
Mon 8: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
62.12g
 
92.25g
 
153.49g
3806*  2242
Sun 7: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
69.14g
 
106.17g
 
93.60g
- -
Sat 6: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
28.97g
 
27.74g
 
129.08g
- -
Fri 5: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
48.96g
 
80.94g
 
233.08g
- -
Thu 4: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
47.08g
 
94.82g
 
134.09g
3833*  2504
Wed 3: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
66.35g
 
73.39g
 
106.27g
- -
Tue 2: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
63.92g
 
69.34g
 
110.50g
4491*  3207
Mon 1: 557 * 31%
Fat:
 
Prot:
 
Carbs:
20.17g
 
40.97g
 
54.67g
- -
March 2024
Fri 29: 491 * 27%
Fat:
 
Prot:
 
Carbs:
14.64g
 
19.46g
 
71.16g
- -
Thu 28: 921 * 51%
Fat:
 
Prot:
 
Carbs:
36.39g
 
63.71g
 
103.16g
4623*  3702
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