orély's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: - - 2182* -
Sat 17: - - 2213* -
Tue 13: - - 2008* -
August 2020
Sat 8: 460 * 21%
Fat:
 
Prot:
 
Carbs:
13.15g
 
14.73g
 
36.86g
- -
Tue 4: 176 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
19.82g
 
20.43g
- -
July 2020
Mon 27: 456 * 21%
Fat:
 
Prot:
 
Carbs:
9.76g
 
23.31g
 
57.66g
- -
Sat 4: 1090 * 50%
Fat:
 
Prot:
 
Carbs:
54.05g
 
42.53g
 
103.34g
- -
June 2020
Sat 20: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
36.14g
 
59.88g
 
112.96g
- -
Fri 19: 1089 * 50%
Fat:
 
Prot:
 
Carbs:
42.58g
 
45.78g
 
97.42g
- -
Thu 18: 1247 * 57%
Fat:
 
Prot:
 
Carbs:
40.64g
 
44.85g
 
146.18g
- -
Wed 17: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
45.43g
 
24.98g
 
100.87g
- -
Tue 16: 854 * 39%
Fat:
 
Prot:
 
Carbs:
37.14g
 
30.08g
 
70.97g
- -
March 2020
Thu 19: - - 2290* -
Thu 12: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
53.34g
 
36.01g
 
161.88g
- -
July 2019
Wed 31: 982 * 45%
Fat:
 
Prot:
 
Carbs:
41.51g
 
62.70g
 
89.11g
2896*  1914
Thu 25: 304 * 14%
Fat:
 
Prot:
 
Carbs:
15.30g
 
14.22g
 
27.00g
- -
Tue 23: 1087 * 49%
Fat:
 
Prot:
 
Carbs:
36.37g
 
45.63g
 
107.04g
- -
Mon 22: 1035 * 47%
Fat:
 
Prot:
 
Carbs:
30.42g
 
53.22g
 
107.04g
2400*  1365
Sun 21: 484 * 22%
Fat:
 
Prot:
 
Carbs:
19.64g
 
26.14g
 
38.87g
- -
Fri 19: 484 * 22%
Fat:
 
Prot:
 
Carbs:
20.69g
 
45.77g
 
32.92g
- -
Thu 18: 613 * 28%
Fat:
 
Prot:
 
Carbs:
17.79g
 
35.60g
 
76.63g
- -
Wed 17: - - 3769* -
Mon 15: 369 * 17%
Fat:
 
Prot:
 
Carbs:
23.11g
 
26.26g
 
18.67g
- -
Sat 13: 405 * 18%
Fat:
 
Prot:
 
Carbs:
15.99g
 
10.08g
 
58.94g
2620*  2215
Fri 12: 1168 * 53%
Fat:
 
Prot:
 
Carbs:
52.12g
 
62.48g
 
125.27g
- -
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