| September 2023 |
| Fri 1: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
23.00g |
|
20.00g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
23.66g |
|
18.24g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
35.00g |
|
75.00g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
86.75g |
|
70.38g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
1872 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.78g |
|
115.13g |
|
181.09g |
|
-
|
-
|
| Wed 7: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
67.62g |
|
118.26g |
|
-
|
-
|
| Tue 6: |
1973 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.49g |
|
89.84g |
|
202.43g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
23.00g |
|
105.00g |
|
-
|
-
|
| Thu 21: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.00g |
|
17.00g |
|
-
|
-
|
| Wed 20: |
2010 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
109.04g |
|
76.09g |
|
166.95g |
|
-
|
-
|
| Tue 19: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.00g |
|
17.00g |
|
-
|
-
|
| April 2022 |
| Thu 14: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
62.44g |
|
116.75g |
|
-
|
-
|
| Wed 13: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
53.46g |
|
71.27g |
|
-
|
-
|
| Wed 6: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
40.70g |
|
154.08g |
|
-
|
-
|
| Mon 4: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
25.24g |
|
36.56g |
|
-
|
-
|
| Sun 3: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.31g |
|
52.13g |
|
169.50g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
15.59g |
|
12.87g |
|
-
|
-
|
| Tue 29: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
57.03g |
|
104.29g |
|
-
|
-
|
| Mon 28: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
33.30g |
|
65.72g |
|
-
|
-
|
| Sun 27: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
41.86g |
|
58.21g |
|
-
|
-
|
