| August 2023 |
| Mon 14: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
67.16g |
|
270.08g |
|
-
|
-
|
| Sun 13: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
62.31g |
|
156.76g |
|
-
|
-
|
| Sat 12: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
61.65g |
|
198.89g |
|
-
|
-
|
| Fri 11: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
57.41g |
|
146.32g |
|
-
|
-
|
| Thu 10: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
43.82g |
|
195.58g |
|
-
|
-
|
| Wed 9: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
59.83g |
|
249.54g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
111.58g |
|
201.25g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
46.72g |
|
151.97g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
21.81g |
|
51.68g |
|
-
|
-
|
| Mon 29: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
33.02g |
|
150.48g |
|
-
|
-
|
| Fri 26: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
37.20g |
|
202.28g |
|
-
|
-
|
| Thu 25: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
36.85g |
|
163.21g |
|
-
|
-
|
| Wed 24: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
28.96g |
|
159.59g |
|
-
|
-
|
| Sat 20: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
110.21g |
|
174.97g |
|
-
|
-
|
| Fri 19: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
99.99g |
|
180.75g |
|
-
|
-
|
| Thu 18: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
44.32g |
|
169.29g |
|
-
|
-
|
| Wed 17: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
61.68g |
|
163.39g |
|
-
|
-
|
| Tue 16: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
35.71g |
|
155.01g |
|
-
|
-
|
| Mon 15: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
62.41g |
|
137.00g |
|
-
|
-
|
| Sun 14: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
20.38g |
|
105.92g |
|
1505*
|
 950
|
