| June 2023 |
| Wed 21: |
1986 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
94.86g |
|
222.40g |
|
1657*
|
 329
|
| Tue 20: |
-
|
-
|
|
1636*
|
-
|
| Mon 19: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
62.00g |
|
73.01g |
|
1442*
|
 476
|
| Sun 18: |
-
|
-
|
|
1686*
|
-
|
| Sat 17: |
-
|
-
|
|
1648*
|
-
|
| Fri 16: |
-
|
-
|
|
1759*
|
-
|
| Thu 15: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
68.78g |
|
117.55g |
|
1801*
|
580
|
| March 2023 |
| Sun 19: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
14.60g |
|
28.35g |
|
-
|
-
|
| Sat 18: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
23.14g |
|
25.22g |
|
-
|
-
|
| Fri 17: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
52.23g |
|
157.60g |
|
-
|
-
|
| Thu 16: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
30.44g |
|
77.91g |
|
-
|
-
|
| Wed 15: |
1444 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
52.13g |
|
166.21g |
|
-
|
-
|
| Tue 14: |
1610 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
69.79g |
|
225.25g |
|
-
|
-
|
| Mon 13: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
42.12g |
|
177.92g |
|
-
|
-
|
| Sun 12: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
54.82g |
|
29.59g |
|
-
|
-
|
| Sat 11: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
43.24g |
|
149.44g |
|
-
|
-
|
| Fri 10: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
55.67g |
|
100.05g |
|
-
|
-
|
| Thu 9: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
43.40g |
|
139.88g |
|
-
|
-
|
| Wed 8: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
63.93g |
|
138.05g |
|
-
|
-
|
| Tue 7: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
33.28g |
|
130.77g |
|
-
|
-
|
| Mon 6: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
45.93g |
|
194.71g |
|
-
|
-
|
| Sun 5: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
30.51g |
|
72.20g |
|
-
|
-
|
| Sat 4: |
1425 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
48.62g |
|
129.84g |
|
-
|
-
|
| Fri 3: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
63.87g |
|
95.61g |
|
-
|
-
|
