| January 2022 |
| Tue 25: |
219 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
13.50g |
|
23.37g |
|
-
|
-
|
| Sun 23: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
6.84g |
|
2.74g |
|
-
|
-
|
| Sat 22: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
12.74g |
|
28.05g |
|
-
|
-
|
| Fri 21: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
12.51g |
|
51.57g |
|
-
|
-
|
| Thu 20: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
20.56g |
|
30.70g |
|
-
|
-
|
| Wed 19: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
29.43g |
|
40.18g |
|
-
|
-
|
| Tue 18: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
54.25g |
|
30.17g |
|
-
|
-
|
| Mon 17: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
30.08g |
|
77.70g |
|
-
|
-
|
| Sun 16: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
18.66g |
|
36.17g |
|
-
|
-
|
| Sat 15: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
80.16g |
|
69.57g |
|
1632*
|
 667
|
| Fri 14: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
13.37g |
|
62.86g |
|
-
|
-
|
| Thu 13: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
16.82g |
|
69.59g |
|
-
|
-
|
