| July 2013 |
| Wed 31: |
575 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
18.28g |
|
91.77g |
|
-
|
-
|
| Tue 30: |
1002 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
31.14g |
|
150.28g |
|
2886*
|
 1884
|
| Mon 29: |
1678 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
64.92g |
|
224.74g |
|
3049*
|
1371
|
| Sun 28: |
2006 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
70.99g |
|
245.51g |
|
2343*
|
337
|
| Sat 27: |
1850 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
52.67g |
|
294.22g |
|
2343*
|
493
|
| Fri 26: |
2216 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
91.49g |
|
83.72g |
|
273.96g |
|
2343*
|
127
|
| Thu 25: |
1613 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
60.17g |
|
215.05g |
|
2343*
|
730
|
| Wed 24: |
-
|
-
|
|
3622*
|
-
|
| June 2013 |
| Wed 5: |
-
|
-
|
|
2387*
|
-
|
| May 2013 |
| Thu 23: |
575 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
18.28g |
|
91.77g |
|
2376*
|
1801
|
| Wed 22: |
2827 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
194.12g |
|
89.38g |
|
184.69g |
|
2376*
|
 451
|
| Tue 21: |
575 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
18.28g |
|
91.77g |
|
2435*
|
1860
|
| Mon 20: |
2426 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
119.01g |
|
93.80g |
|
247.75g |
|
2964*
|
538
|
| Sat 11: |
707 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
13.00g |
|
117.06g |
|
-
|
-
|
| Fri 10: |
853 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
20.55g |
|
132.12g |
|
2387*
|
1534
|
| Thu 9: |
1687 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
43.56g |
|
245.15g |
|
2387*
|
700
|
| Wed 8: |
1243 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
49.15g |
|
127.55g |
|
2544*
|
1301
|
| Tue 7: |
1200 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
40.00g |
|
152.00g |
|
2850*
|
1650
|
| Mon 6: |
1400 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
88.41g |
|
124.71g |
|
2850*
|
1450
|
| Sun 5: |
1600 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
54.39g |
|
181.71g |
|
2387*
|
787
|
| Sat 4: |
1446 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
65.32g |
|
197.15g |
|
2387*
|
941
|
| Fri 3: |
2036 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
94.61g |
|
67.85g |
|
232.97g |
|
2772*
|
736
|
