| September 2023 |
| Wed 27: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
32.37g |
|
28.57g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
724 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
51.44g |
|
67.08g |
|
-
|
-
|
| April 2022 |
| Sun 24: |
390 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
24.37g |
|
28.46g |
|
-
|
-
|
| Sat 23: |
2300 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
90.81g |
|
294.41g |
|
-
|
-
|
| Fri 22: |
2339 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
92.49g |
|
287.61g |
|
-
|
-
|
| Thu 21: |
2584 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
95.38g |
|
70.67g |
|
332.79g |
|
-
|
-
|
| Wed 20: |
2593 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
96.79g |
|
119.18g |
|
277.88g |
|
-
|
-
|
| Tue 19: |
2057 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.35g |
|
108.90g |
|
194.45g |
|
-
|
-
|
| Mon 18: |
2165 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.05g |
|
92.59g |
|
235.70g |
|
2778*
|
 613
|
| Sun 17: |
2306 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
92.32g |
|
110.41g |
|
258.09g |
|
-
|
-
|
| Sat 16: |
2061 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
88.72g |
|
209.01g |
|
-
|
-
|
| Fri 15: |
1875 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
100.02g |
|
215.11g |
|
-
|
-
|
| Thu 14: |
1836 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
66.34g |
|
236.55g |
|
-
|
-
|
| Wed 13: |
2642 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
126.35g |
|
167.65g |
|
197.95g |
|
2553*
|
 89
|
| Tue 12: |
221 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
17.00g |
|
21.00g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
2019 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
90.28g |
|
258.68g |
|
-
|
-
|
| Mon 3: |
2065 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
67.11g |
|
332.64g |
|
-
|
-
|
| Sun 2: |
2836 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
91.24g |
|
378.30g |
|
-
|
-
|
| Sat 1: |
1960 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
75.09g |
|
305.55g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
2129 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.22g |
|
98.46g |
|
229.17g |
|
-
|
-
|
