¶`÷€=|[¢}€}¢}©✓=¢¶¢{¢}¢'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Fri 30: 892 * 297%
Fat:
 
Prot:
 
Carbs:
18.67g
 
10.63g
 
170.11g
- -
Thu 29: 980 * 327%
Fat:
 
Prot:
 
Carbs:
28.85g
 
41.75g
 
141.27g
- -
Tue 27: 693 * 231%
Fat:
 
Prot:
 
Carbs:
34.31g
 
9.35g
 
83.68g
- -
Mon 26: 715 * 238%
Fat:
 
Prot:
 
Carbs:
27.54g
 
32.29g
 
85.16g
- -
Thu 22: 1027 * 342%
Fat:
 
Prot:
 
Carbs:
46.21g
 
24.18g
 
130.03g
- -
Wed 21: 1156 * 385%
Fat:
 
Prot:
 
Carbs:
41.32g
 
37.51g
 
151.54g
- -
Tue 20: 718 * 239%
Fat:
 
Prot:
 
Carbs:
28.19g
 
17.16g
 
100.86g
- -
Mon 19: 1109 * 370%
Fat:
 
Prot:
 
Carbs:
47.00g
 
23.36g
 
148.71g
- -
May 2022
Fri 27: 953 * 95300%
Fat:
 
Prot:
 
Carbs:
21.88g
 
30.43g
 
156.03g
- -
Sat 14: 528 * 52800%
Fat:
 
Prot:
 
Carbs:
22.78g
 
30.82g
 
49.73g
- -
April 2022
Fri 29: 554 * 55400%
Fat:
 
Prot:
 
Carbs:
23.40g
 
21.21g
 
61.69g
- -
Tue 26: 556 * 55600%
Fat:
 
Prot:
 
Carbs:
15.53g
 
14.19g
 
90.72g
- -
Mon 25: 662 * 66200%
Fat:
 
Prot:
 
Carbs:
21.07g
 
19.00g
 
98.05g
- -
Sat 23: 493 * 49300%
Fat:
 
Prot:
 
Carbs:
14.52g
 
24.66g
 
67.67g
- -
Tue 19: 267 * 26700%
Fat:
 
Prot:
 
Carbs:
9.16g
 
20.39g
 
26.96g
- -
Mon 18: 684 * 68400%
Fat:
 
Prot:
 
Carbs:
27.89g
 
41.09g
 
70.37g
- -
Fri 15: 643 * 64300%
Fat:
 
Prot:
 
Carbs:
21.50g
 
25.93g
 
88.70g
- -
Thu 14: 619 * 61900%
Fat:
 
Prot:
 
Carbs:
19.61g
 
27.10g
 
98.43g
- -
Mon 11: 207 * 20700%
Fat:
 
Prot:
 
Carbs:
9.77g
 
10.00g
 
20.43g
- -
Sun 10: 43 * 4300%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.63g
 
11.18g
- -
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