mi.peresil515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 125 * 9%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.53g
 
31.98g
- -
May 2024
Fri 3: 416 * 30%
Fat:
 
Prot:
 
Carbs:
18.24g
 
11.44g
 
51.98g
- -
Thu 2: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
41.75g
 
75.70g
 
132.09g
- -
Wed 1: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
52.01g
 
90.47g
 
128.84g
- -
April 2024
Tue 30: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
46.41g
 
109.63g
 
140.84g
- -
March 2024
Sat 23: 806 * 58%
Fat:
 
Prot:
 
Carbs:
9.97g
 
21.26g
 
105.29g
- -
Fri 22: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
65.00g
 
54.80g
 
168.00g
- -
Thu 21: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
31.14g
 
63.86g
 
176.06g
- -
Wed 20: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
40.51g
 
57.65g
 
151.40g
- -
Mon 18: 400 * 29%
Fat:
 
Prot:
 
Carbs:
19.40g
 
13.60g
 
42.00g
- -
Fri 15: 363 * 26%
Fat:
 
Prot:
 
Carbs:
19.41g
 
19.06g
 
27.46g
- -
January 2024
Mon 15: 841 * 60%
Fat:
 
Prot:
 
Carbs:
17.71g
 
35.73g
 
138.34g
- -
June 2023
Mon 5: 859 * 61%
Fat:
 
Prot:
 
Carbs:
37.03g
 
30.01g
 
102.93g
- -
May 2023
Tue 2: 895 * 64%
Fat:
 
Prot:
 
Carbs:
26.42g
 
35.86g
 
126.20g
- -
March 2023
Wed 15: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
43.66g
 
55.74g
 
175.15g
665*  648
Tue 14: - - 1768* -
Mon 13: - - 1751* -
Sun 12: - - 1769* -
Sat 11: - - 1794* -
Fri 10: - - 1818* -
Thu 9: - - 1815* -
Wed 8: - - 1737* -
Tue 7: - - 1899* -
Mon 6: - - 1712* -
Sun 5: - - 1802* -
Sat 4: - - 1708* -
Fri 3: - - 1714* -
Thu 2: - - 1694* -
Wed 1: - - 1881* -
February 2023
Tue 28: - - 1740* -
Mon 27: - - 1733* -
Sun 26: - - 1756* -
Sat 25: - - 1827* -
Fri 24: - - 1890* -
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