| September 2024 |
| Fri 20: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
49.52g |
|
19.58g |
|
-
|
-
|
| Thu 19: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
126.60g |
|
74.04g |
|
21.35g |
|
-
|
-
|
| Wed 18: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
110.18g |
|
71.13g |
|
13.61g |
|
-
|
-
|
| Tue 17: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
107.77g |
|
73.97g |
|
37.51g |
|
-
|
-
|
| Mon 16: |
1714 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
157.59g |
|
65.88g |
|
21.91g |
|
-
|
-
|
| Sun 15: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
127.19g |
|
63.72g |
|
29.23g |
|
-
|
-
|
| Sat 14: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
135.94g |
|
64.91g |
|
15.43g |
|
-
|
-
|
| Thu 12: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
109.88g |
|
81.77g |
|
14.98g |
|
-
|
-
|
| Wed 11: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
133.13g |
|
59.99g |
|
18.05g |
|
-
|
-
|
| Tue 10: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
132.79g |
|
77.93g |
|
19.69g |
|
-
|
-
|
| Mon 9: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.14g |
|
60.35g |
|
88.05g |
|
-
|
-
|
| Sun 8: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.12g |
|
70.66g |
|
37.91g |
|
-
|
-
|
| Sat 7: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
117.38g |
|
59.07g |
|
36.51g |
|
-
|
-
|
| Fri 6: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.28g |
|
73.64g |
|
27.66g |
|
-
|
-
|
| Thu 5: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
132.88g |
|
46.84g |
|
35.72g |
|
-
|
-
|
| Wed 4: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
38.57g |
|
79.68g |
|
-
|
-
|
| Tue 3: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
113.51g |
|
60.97g |
|
36.07g |
|
-
|
-
|
| Mon 2: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
119.42g |
|
78.89g |
|
31.57g |
|
-
|
-
|
| Sun 1: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
141.54g |
|
51.42g |
|
26.76g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
105.74g |
|
46.92g |
|
34.84g |
|
-
|
-
|
