БегущаяПоволна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 374 * 25%
Fat:
 
Prot:
 
Carbs:
21.45g
 
23.68g
 
22.43g
- -
May 2024
Tue 14: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
72.61g
 
51.01g
 
87.67g
- -
Fri 10: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
44.86g
 
61.06g
 
132.70g
- -
April 2024
Wed 24: 530 * 35%
Fat:
 
Prot:
 
Carbs:
16.18g
 
42.40g
 
57.20g
- -
Tue 23: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
34.43g
 
128.20g
 
156.32g
- -
Mon 15: 340 * 23%
Fat:
 
Prot:
 
Carbs:
9.34g
 
13.51g
 
53.69g
- -
Sat 13: 487 * 32%
Fat:
 
Prot:
 
Carbs:
14.17g
 
30.65g
 
63.00g
- -
March 2024
Sun 24: 481 * 32%
Fat:
 
Prot:
 
Carbs:
16.55g
 
24.19g
 
62.95g
- -
Sat 9: 721 * 48%
Fat:
 
Prot:
 
Carbs:
33.85g
 
25.20g
 
80.48g
- -
Wed 6: 720 * 48%
Fat:
 
Prot:
 
Carbs:
36.60g
 
32.45g
 
65.97g
- -
Mon 4: 743 * 50%
Fat:
 
Prot:
 
Carbs:
23.72g
 
28.45g
 
108.16g
- -
Sun 3: 439 * 29%
Fat:
 
Prot:
 
Carbs:
14.38g
 
19.31g
 
58.61g
- -
February 2024
Mon 19: 194 * 13%
Fat:
 
Prot:
 
Carbs:
3.99g
 
2.74g
 
36.78g
- -
Sat 17: 672 * 45%
Fat:
 
Prot:
 
Carbs:
42.01g
 
25.93g
 
47.78g
- -
Tue 13: 429 * 29%
Fat:
 
Prot:
 
Carbs:
23.68g
 
28.13g
 
25.67g
- -
Mon 12: 332 * 22%
Fat:
 
Prot:
 
Carbs:
12.82g
 
9.81g
 
43.77g
- -
Wed 7: 992 * 66%
Fat:
 
Prot:
 
Carbs:
39.77g
 
43.48g
 
116.53g
- -
January 2024
Thu 18: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
49.50g
 
50.94g
 
118.71g
- -
Wed 17: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
78.47g
 
96.73g
 
154.21g
- -
Mon 8: 427 * 28%
Fat:
 
Prot:
 
Carbs:
28.15g
 
28.19g
 
13.80g
- -
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