| August 2023 |
| Mon 21: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
60.41g |
|
80.50g |
|
-
|
-
|
| Tue 15: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
39.15g |
|
108.61g |
|
-
|
-
|
| Mon 14: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
17.00g |
|
76.77g |
|
-
|
-
|
| Wed 9: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
54.73g |
|
130.07g |
|
-
|
-
|
| Tue 8: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
70.80g |
|
156.31g |
|
-
|
-
|
| Mon 7: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
36.88g |
|
132.29g |
|
-
|
-
|
| Sun 6: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
77.37g |
|
120.23g |
|
-
|
-
|
| Sat 5: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
55.21g |
|
144.07g |
|
-
|
-
|
| Fri 4: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
62.98g |
|
147.38g |
|
-
|
-
|
| Thu 3: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
61.72g |
|
122.05g |
|
-
|
-
|
| Wed 2: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
65.68g |
|
90.18g |
|
-
|
-
|
| Tue 1: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
41.72g |
|
132.34g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
28.64g |
|
29.11g |
|
-
|
-
|
| Fri 28: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
57.94g |
|
70.38g |
|
-
|
-
|
| Thu 27: |
1670 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
50.66g |
|
224.66g |
|
-
|
-
|
| Wed 26: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
58.50g |
|
165.66g |
|
-
|
-
|
| Tue 25: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
82.20g |
|
183.70g |
|
-
|
-
|
| Mon 24: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
71.07g |
|
159.20g |
|
-
|
-
|
| Sun 23: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
62.69g |
|
167.47g |
|
-
|
-
|
| Sat 22: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
82.26g |
|
143.91g |
|
-
|
-
|
