rodrigomax123465's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
36.24g
 
120.06g
 
59.33g
- -
October 2023
Fri 27: 1876 * 110%
Fat:
 
Prot:
 
Carbs:
85.39g
 
189.17g
 
87.23g
- -
Thu 26: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
50.42g
 
160.07g
 
130.34g
- -
July 2023
Sun 9: 508 * 30%
Fat:
 
Prot:
 
Carbs:
26.68g
 
22.23g
 
44.75g
- -
Sat 8: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
56.56g
 
91.30g
 
217.79g
- -
Fri 7: 773 * 45%
Fat:
 
Prot:
 
Carbs:
37.36g
 
50.14g
 
58.27g
- -
Thu 6: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
72.78g
 
81.48g
 
108.29g
- -
Wed 5: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
60.23g
 
80.37g
 
132.35g
- -
Tue 4: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
40.05g
 
69.34g
 
144.33g
- -
Mon 3: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
58.57g
 
103.15g
 
143.40g
- -
Sun 2: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
31.12g
 
92.83g
 
219.64g
- -
Sat 1: 1875 * 82%
Fat:
 
Prot:
 
Carbs:
61.57g
 
164.07g
 
164.04g
- -
March 2023
Mon 27: 180 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
8.20g
 
29.00g
- -
November 2022
Sun 6: 617 * 27%
Fat:
 
Prot:
 
Carbs:
20.23g
 
44.60g
 
68.23g
- -
Thu 3: 815 * 35%
Fat:
 
Prot:
 
Carbs:
43.26g
 
23.47g
 
84.06g
- -
Wed 2: 1611 * 70%
Fat:
 
Prot:
 
Carbs:
69.58g
 
103.03g
 
143.61g
- -
Tue 1: 818 * 36%
Fat:
 
Prot:
 
Carbs:
37.99g
 
36.10g
 
87.99g
- -
May 2022
Fri 27: 945 * 41%
Fat:
 
Prot:
 
Carbs:
29.57g
 
112.85g
 
50.02g
- -
Thu 19: 1554 * 68%
Fat:
 
Prot:
 
Carbs:
69.89g
 
164.62g
 
63.92g
- -
Wed 18: 1097 * 48%
Fat:
 
Prot:
 
Carbs:
34.89g
 
159.32g
 
35.12g
- -
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