mrs.sem's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 352 Cals (Fat: 11.65g, Protein: 9.55g, Carbs: 53.63g)
Monthly Total: Exercise: 0 Cals   Food: 2814 Cals (Fat: 93.17g, Protein: 76.39g, Carbs: 429.07g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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30            

Daily Average Calorie Info

27%
of RDI*
(352 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
*Based on an RDI of 1300 calories (09 Apr 24)
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