Vanderson 76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
43.46g
 
42.38g
 
164.48g
2191*  944
Mon 16: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
30.63g
 
51.60g
 
142.33g
- -
April 2022
Thu 28: 794 * 50%
Fat:
 
Prot:
 
Carbs:
21.32g
 
36.09g
 
107.81g
- -
Wed 27: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
18.22g
 
45.85g
 
166.92g
- -
Tue 26: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
31.95g
 
62.66g
 
122.26g
- -
Mon 25: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
67.10g
 
78.63g
 
215.12g
- -
Tue 19: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
79.66g
 
66.50g
 
193.81g
- -
Mon 18: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
49.50g
 
43.78g
 
193.29g
- -
Tue 12: 855 * 53%
Fat:
 
Prot:
 
Carbs:
28.28g
 
42.48g
 
100.77g
- -
Mon 11: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
52.48g
 
84.63g
 
178.40g
- -
Sun 10: 2270 * 142%
Fat:
 
Prot:
 
Carbs:
83.99g
 
78.84g
 
302.47g
- -
Fri 8: 749 * 47%
Fat:
 
Prot:
 
Carbs:
11.46g
 
43.73g
 
112.60g
- -
Thu 7: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
48.94g
 
59.28g
 
163.27g
- -
Wed 6: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
35.73g
 
69.95g
 
154.06g
- -
Tue 5: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
54.53g
 
63.63g
 
161.80g
- -
Mon 4: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
72.66g
 
74.30g
 
171.71g
- -
Sun 3: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
48.65g
 
71.16g
 
211.99g
- -
Sat 2: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
75.73g
 
46.89g
 
241.08g
- -
Fri 1: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
65.39g
 
81.89g
 
203.63g
- -
March 2022
Thu 31: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
70.74g
 
54.55g
 
254.92g
- -
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