Ofélia Esteves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 441 * 18%
Fat:
 
Prot:
 
Carbs:
12.22g
 
46.02g
 
31.91g
- -
Fri 12: 151 * 6%
Fat:
 
Prot:
 
Carbs:
0.56g
 
4.69g
 
31.22g
- -
Mon 8: 156 * 6%
Fat:
 
Prot:
 
Carbs:
4.89g
 
26.07g
 
2.46g
- -
June 2024
Sat 29: 131 * 5%
Fat:
 
Prot:
 
Carbs:
2.64g
 
5.59g
 
23.63g
- -
Fri 28: 357 * 14%
Fat:
 
Prot:
 
Carbs:
10.94g
 
31.86g
 
31.80g
- -
Wed 26: 770 * 31%
Fat:
 
Prot:
 
Carbs:
23.19g
 
40.33g
 
101.29g
- -
Tue 25: 1099 * 44%
Fat:
 
Prot:
 
Carbs:
42.40g
 
79.07g
 
105.71g
- -
Mon 24: 600 * 24%
Fat:
 
Prot:
 
Carbs:
19.40g
 
36.88g
 
70.10g
- -
Sun 23: 455 * 18%
Fat:
 
Prot:
 
Carbs:
28.12g
 
14.87g
 
40.66g
- -
Sat 22: 951 * 38%
Fat:
 
Prot:
 
Carbs:
36.50g
 
54.07g
 
101.90g
- -
Fri 21: 1356 * 54%
Fat:
 
Prot:
 
Carbs:
69.19g
 
60.33g
 
104.50g
- -
Wed 19: 504 * 64%
Fat:
 
Prot:
 
Carbs:
8.99g
 
64.72g
 
40.17g
- -
Tue 18: 924 * 117%
Fat:
 
Prot:
 
Carbs:
25.88g
 
66.65g
 
114.76g
- -
Mon 17: 499 * 63%
Fat:
 
Prot:
 
Carbs:
7.73g
 
47.37g
 
62.18g
- -
Sat 15: 124 * 16%
Fat:
 
Prot:
 
Carbs:
2.56g
 
5.60g
 
22.44g
- -
Tue 11: 799 * 101%
Fat:
 
Prot:
 
Carbs:
39.30g
 
53.12g
 
59.60g
- -
Mon 10: 751 * 95%
Fat:
 
Prot:
 
Carbs:
20.94g
 
64.33g
 
84.22g
- -
Sun 9: 1410 * 178%
Fat:
 
Prot:
 
Carbs:
45.24g
 
46.56g
 
207.09g
- -
Sat 8: 932 * 118%
Fat:
 
Prot:
 
Carbs:
42.53g
 
55.66g
 
83.05g
- -
Fri 7: 439 * 56%
Fat:
 
Prot:
 
Carbs:
4.45g
 
35.87g
 
67.06g
- -
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