Lemurian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 609 * 33%
Fat:
 
Prot:
 
Carbs:
28.72g
 
27.09g
 
59.44g
- -
Mon 18: 121 * 7%
Fat:
 
Prot:
 
Carbs:
7.76g
 
2.49g
 
10.28g
- -
Sun 17: 460 * 25%
Fat:
 
Prot:
 
Carbs:
23.61g
 
19.59g
 
37.93g
- -
Fri 15: 1891 * 102%
Fat:
 
Prot:
 
Carbs:
86.04g
 
100.33g
 
178.88g
- -
Thu 14: 2106 * 114%
Fat:
 
Prot:
 
Carbs:
102.83g
 
108.52g
 
191.47g
- -
Wed 13: 1802 * 97%
Fat:
 
Prot:
 
Carbs:
88.42g
 
119.73g
 
126.69g
- -
Tue 12: 1763 * 95%
Fat:
 
Prot:
 
Carbs:
87.28g
 
104.43g
 
122.58g
- -
Mon 11: 1932 * 104%
Fat:
 
Prot:
 
Carbs:
82.32g
 
110.91g
 
189.19g
- -
Sun 10: 1881 * 102%
Fat:
 
Prot:
 
Carbs:
97.57g
 
109.23g
 
134.15g
- -
Sat 9: 1469 * 79%
Fat:
 
Prot:
 
Carbs:
63.98g
 
90.81g
 
119.57g
- -
Fri 8: 839 * 45%
Fat:
 
Prot:
 
Carbs:
24.26g
 
53.28g
 
92.85g
- -
Thu 7: 2083 * 113%
Fat:
 
Prot:
 
Carbs:
87.66g
 
101.33g
 
176.14g
- -
Wed 6: 1923 * 104%
Fat:
 
Prot:
 
Carbs:
77.79g
 
101.63g
 
189.77g
- -
Tue 5: 1959 * 106%
Fat:
 
Prot:
 
Carbs:
60.67g
 
105.17g
 
244.26g
- -
Mon 4: 2154 * 116%
Fat:
 
Prot:
 
Carbs:
95.96g
 
123.97g
 
182.95g
- -
Sun 3: 1896 * 102%
Fat:
 
Prot:
 
Carbs:
86.40g
 
114.54g
 
147.71g
- -
Sat 2: 1964 * 106%
Fat:
 
Prot:
 
Carbs:
73.92g
 
97.51g
 
216.27g
- -
Fri 1: 2379 * 129%
Fat:
 
Prot:
 
Carbs:
109.35g
 
106.43g
 
220.40g
- -
February 2024
Thu 29: 1945 * 105%
Fat:
 
Prot:
 
Carbs:
80.00g
 
82.66g
 
227.40g
- -
Wed 28: 2146 * 116%
Fat:
 
Prot:
 
Carbs:
118.64g
 
103.42g
 
165.14g
- -
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