punqta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 4: 484 * 48%
Fat:
 
Prot:
 
Carbs:
24.00g
 
15.64g
 
45.88g
- -
Wed 1: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
33.26g
 
30.01g
 
162.59g
- -
May 2022
Tue 31: 110 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
20.00g
- -
Sat 28: 889 * 89%
Fat:
 
Prot:
 
Carbs:
43.11g
 
51.79g
 
74.30g
- -
Fri 27: 497 * 50%
Fat:
 
Prot:
 
Carbs:
18.06g
 
27.48g
 
54.32g
- -
Thu 26: 750 * 75%
Fat:
 
Prot:
 
Carbs:
16.05g
 
36.38g
 
114.45g
- -
Wed 25: 911 * 91%
Fat:
 
Prot:
 
Carbs:
32.28g
 
40.90g
 
115.76g
- -
Tue 24: 1523 * 152%
Fat:
 
Prot:
 
Carbs:
74.75g
 
48.68g
 
163.08g
- -
Mon 23: 379 * 38%
Fat:
 
Prot:
 
Carbs:
16.16g
 
18.32g
 
41.73g
- -
Sun 22: 369 * 37%
Fat:
 
Prot:
 
Carbs:
3.37g
 
15.33g
 
68.56g
- -
Sat 21: 1447 * 145%
Fat:
 
Prot:
 
Carbs:
50.89g
 
85.13g
 
163.06g
- -
Fri 20: 1282 * 128%
Fat:
 
Prot:
 
Carbs:
31.71g
 
53.60g
 
200.00g
- -
Thu 19: 527 * 53%
Fat:
 
Prot:
 
Carbs:
26.13g
 
22.20g
 
51.11g
- -
Wed 18: 977 * 98%
Fat:
 
Prot:
 
Carbs:
30.93g
 
23.39g
 
155.34g
- -
Tue 17: 610 * 61%
Fat:
 
Prot:
 
Carbs:
9.05g
 
25.65g
 
111.97g
- -
Mon 16: 19 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.73g
- -
Sun 15: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
31.36g
 
59.18g
 
190.99g
- -
Sat 14: 1765 * 176%
Fat:
 
Prot:
 
Carbs:
49.91g
 
48.73g
 
284.76g
- -
Fri 13: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
54.00g
 
29.00g
 
117.80g
- -
Thu 12: 1744 * 174%
Fat:
 
Prot:
 
Carbs:
67.94g
 
57.09g
 
224.36g
- -
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