julia@maj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 379 * 22%
Fat:
 
Prot:
 
Carbs:
6.24g
 
8.88g
 
73.20g
- -
Sat 22: 410 * 24%
Fat:
 
Prot:
 
Carbs:
24.00g
 
23.00g
 
26.00g
- -
May 2024
Fri 24: 110 * 6%
Fat:
 
Prot:
 
Carbs:
5.75g
 
1.47g
 
12.66g
- -
Sun 19: 2195 * 129%
Fat:
 
Prot:
 
Carbs:
105.16g
 
72.79g
 
224.46g
- -
Sat 18: 2405 * 141%
Fat:
 
Prot:
 
Carbs:
68.39g
 
69.14g
 
289.29g
- -
Fri 17: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
67.07g
 
58.95g
 
215.73g
- -
Thu 16: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
62.36g
 
52.18g
 
167.28g
- -
Wed 15: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
31.22g
 
51.39g
 
281.76g
- -
Tue 14: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
42.31g
 
54.53g
 
268.00g
- -
Mon 13: 2777 * 163%
Fat:
 
Prot:
 
Carbs:
70.21g
 
100.17g
 
324.61g
- -
Sat 11: 95 * 6%
Fat:
 
Prot:
 
Carbs:
1.17g
 
2.08g
 
18.20g
- -
January 2024
Thu 4: 417 * 25%
Fat:
 
Prot:
 
Carbs:
9.96g
 
26.43g
 
50.25g
- -
Wed 3: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
34.73g
 
44.10g
 
188.36g
- -
September 2023
Wed 6: - - 1391* -
July 2023
Thu 27: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
49.85g
 
82.07g
 
221.83g
- -
June 2023
Sun 11: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
53.62g
 
31.07g
 
113.48g
- -
Sat 10: 348 * 20%
Fat:
 
Prot:
 
Carbs:
12.32g
 
3.68g
 
54.16g
- -
Thu 8: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
61.77g
 
32.41g
 
132.38g
- -
Wed 7: 2656 * 156%
Fat:
 
Prot:
 
Carbs:
115.17g
 
78.39g
 
205.52g
- -
Tue 6: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
63.02g
 
94.68g
 
172.16g
- -
Mon 5: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
34.71g
 
33.84g
 
158.49g
- -
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