| September 2022 |
| Mon 26: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
43.41g |
|
20.24g |
|
-
|
-
|
| Sun 25: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.15g |
|
76.34g |
|
10.78g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
24.44g |
|
10.75g |
|
-
|
-
|
| Mon 15: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
26.59g |
|
6.28g |
|
-
|
-
|
| Sun 14: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
18.62g |
|
4.07g |
|
-
|
-
|
| Thu 11: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.84g |
|
107.62g |
|
20.76g |
|
-
|
-
|
| Wed 10: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
118.04g |
|
102.25g |
|
18.74g |
|
-
|
-
|
| Mon 8: |
1776 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
133.63g |
|
112.96g |
|
32.48g |
|
-
|
-
|
| Mon 1: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
42.69g |
|
12.64g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
102.53g |
|
18.55g |
|
-
|
-
|
| Wed 20: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
72.29g |
|
15.90g |
|
-
|
-
|
| Tue 19: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.99g |
|
86.52g |
|
15.98g |
|
-
|
-
|
| Mon 18: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
40.43g |
|
5.87g |
|
-
|
-
|
| Sat 16: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
27.76g |
|
108.04g |
|
-
|
-
|
| Fri 15: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
66.66g |
|
28.50g |
|
-
|
-
|
| Thu 14: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.57g |
|
138.06g |
|
21.18g |
|
-
|
-
|
| Wed 13: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
98.15g |
|
102.86g |
|
21.62g |
|
-
|
-
|
| Tue 12: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.57g |
|
96.80g |
|
36.55g |
|
-
|
-
|
| Mon 11: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
122.21g |
|
128.77g |
|
10.42g |
|
-
|
-
|
| Sun 10: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.57g |
|
105.55g |
|
18.19g |
|
-
|
-
|
