mellicom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: - - 2748* -
Thu 26: - - 3107* -
Wed 25: - - 2821* -
Tue 24: - - 2493* -
Mon 23: 470 * 39%
Fat:
 
Prot:
 
Carbs:
12.31g
 
32.15g
 
61.61g
2839*  2369
Sun 22: - - 1445* -
Sat 21: - - 3760* -
Fri 20: - - 3002* -
Thu 19: - - 3840* -
Wed 18: - - 2932* -
Tue 17: - - 3000* -
Mon 16: 145 * 12%
Fat:
 
Prot:
 
Carbs:
4.81g
 
10.51g
 
14.70g
2896*  2751
Sun 15: - - 3941* -
Sat 14: - - 3246* -
Fri 13: - - 2924* -
Wed 11: - - 3021* -
Tue 10: - - 1334* -
Mon 9: - - 3056* -
Sun 8: - - 2817* -
Fri 6: - - 1267* -
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