| September 2022 |
| Tue 6: |
562 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
36.39g |
|
35.98g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
445 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
59.58g |
|
12.12g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
673 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
73.48g |
|
21.12g |
|
3350*
|
 2677
|
| Sat 19: |
1166 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
65.68g |
|
51.71g |
|
3350*
|
2184
|
| Fri 18: |
846 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
64.68g |
|
56.63g |
|
-
|
-
|
| Thu 17: |
1013 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
83.85g |
|
49.13g |
|
3350*
|
2337
|
| January 2022 |
| Tue 25: |
426 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
53.76g |
|
25.51g |
|
-
|
-
|
| Sun 23: |
1303 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
127.66g |
|
49.11g |
|
3456*
|
2153
|
| Thu 20: |
884 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
45.68g |
|
46.23g |
|
3456*
|
2572
|
| Wed 19: |
1497 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
107.89g |
|
113.71g |
|
3492*
|
1995
|
| Tue 18: |
1123 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
94.19g |
|
64.82g |
|
3492*
|
2369
|
| Sat 15: |
1254 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
111.45g |
|
84.71g |
|
-
|
-
|
| Fri 14: |
990 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
68.26g |
|
49.52g |
|
3492*
|
2502
|
| Thu 13: |
399 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
49.34g |
|
29.25g |
|
3492*
|
3093
|
| Wed 12: |
892 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
47.60g |
|
62.76g |
|
3492*
|
2600
|
| Mon 10: |
467 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
45.96g |
|
41.42g |
|
3492*
|
3025
|
| Sun 9: |
713 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
15.41g |
|
80.25g |
|
-
|
-
|
| Sat 8: |
1399 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
63.32g |
|
118.96g |
|
3802*
|
2403
|
| Fri 7: |
1285 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
83.50g |
|
87.49g |
|
3492*
|
2207
|
| Thu 6: |
1231 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
79.82g |
|
131.05g |
|
3492*
|
2261
|
