jestelle71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
43.06g
 
45.31g
 
110.71g
- -
Tue 10: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
53.63g
 
80.72g
 
258.51g
- -
July 2024
Thu 25: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
82.44g
 
59.60g
 
236.02g
1898*  16
Wed 24: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
65.25g
 
32.13g
 
156.84g
2496*  1149
Tue 23: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
79.93g
 
73.01g
 
195.80g
1985*  163
Mon 22: - - 2347* -
Mon 8: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
95.53g
 
49.17g
 
159.99g
2170*  462
Sat 6: 316 * 19%
Fat:
 
Prot:
 
Carbs:
6.94g
 
9.01g
 
55.61g
2442*  2126
Fri 5: 350 * 21%
Fat:
 
Prot:
 
Carbs:
11.91g
 
7.15g
 
57.23g
- -
Thu 4: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
68.66g
 
60.94g
 
234.38g
- -
Wed 3: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
92.21g
 
58.39g
 
184.03g
2007*  245
Tue 2: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
61.33g
 
72.92g
 
223.03g
- -
June 2024
Sun 30: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
107.21g
 
69.68g
 
180.25g
1995*  25
Sat 29: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
89.83g
 
86.70g
 
190.79g
2444*  524
Fri 28: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
90.55g
 
58.55g
 
229.12g
2029*  23
Thu 27: 680 * 40%
Fat:
 
Prot:
 
Carbs:
29.53g
 
26.67g
 
79.60g
2072*  1392
Wed 26: 727 * 43%
Fat:
 
Prot:
 
Carbs:
36.59g
 
14.29g
 
93.25g
- -
Tue 25: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
49.12g
 
49.60g
 
174.19g
2054*  717
Mon 24: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
66.29g
 
60.12g
 
217.70g
- -
Wed 19: 365 * 21%
Fat:
 
Prot:
 
Carbs:
8.83g
 
12.41g
 
57.01g
- -
Fri 14: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
64.51g
 
59.78g
 
204.35g
- -
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