| July 2024 |
| Tue 9: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
2.74g |
|
22.03g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
22.05g |
|
52.29g |
|
-
|
-
|
| Wed 26: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
61.16g |
|
189.64g |
|
-
|
-
|
| Tue 25: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
53.90g |
|
64.15g |
|
-
|
-
|
| Mon 24: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
37.79g |
|
102.50g |
|
-
|
-
|
| Fri 21: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
19.78g |
|
50.69g |
|
-
|
-
|
| Thu 20: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
63.56g |
|
140.01g |
|
-
|
-
|
| Wed 19: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
71.81g |
|
160.70g |
|
-
|
-
|
| Tue 18: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
81.33g |
|
178.16g |
|
2616*
|
 1361
|
| Mon 17: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
99.22g |
|
131.57g |
|
-
|
-
|
| Sat 15: |
1971 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
103.96g |
|
78.73g |
|
178.57g |
|
-
|
-
|
| Fri 14: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
68.81g |
|
150.99g |
|
-
|
-
|
| Thu 13: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
83.49g |
|
144.03g |
|
-
|
-
|
| Wed 12: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
82.31g |
|
112.59g |
|
-
|
-
|
| Tue 11: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
86.58g |
|
183.27g |
|
-
|
-
|
| Mon 10: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
73.08g |
|
204.13g |
|
2599*
|
1166
|
| January 2022 |
| Tue 11: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
88.18g |
|
1.44g |
|
-
|
-
|
| Sun 9: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
107.55g |
|
70.51g |
|
-
|
-
|
| Sat 8: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
42.76g |
|
9.32g |
|
-
|
-
|
| Fri 7: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
19.61g |
|
19.23g |
|
-
|
-
|
