ClaudiaVasques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2963 * 102%
Fat:
 
Prot:
 
Carbs:
127.91g
 
104.89g
 
344.24g
- -
Sat 7: 2894 * 100%
Fat:
 
Prot:
 
Carbs:
75.05g
 
115.13g
 
433.78g
- -
Thu 5: 2285 * 79%
Fat:
 
Prot:
 
Carbs:
65.59g
 
111.01g
 
308.03g
- -
Mon 2: 2871 * 99%
Fat:
 
Prot:
 
Carbs:
101.53g
 
117.44g
 
373.02g
- -
August 2024
Mon 26: 2445 * 84%
Fat:
 
Prot:
 
Carbs:
68.80g
 
100.52g
 
362.20g
- -
Sun 25: 2789 * 96%
Fat:
 
Prot:
 
Carbs:
104.53g
 
104.45g
 
356.86g
- -
Fri 23: 1916 * 66%
Fat:
 
Prot:
 
Carbs:
58.66g
 
73.85g
 
271.52g
- -
Wed 21: 2543 * 88%
Fat:
 
Prot:
 
Carbs:
68.49g
 
129.80g
 
354.33g
- -
Tue 20: 2526 * 87%
Fat:
 
Prot:
 
Carbs:
80.39g
 
106.07g
 
354.05g
- -
Mon 19: 2087 * 72%
Fat:
 
Prot:
 
Carbs:
64.17g
 
78.24g
 
296.72g
- -
Sun 18: 2667 * 92%
Fat:
 
Prot:
 
Carbs:
69.95g
 
122.08g
 
389.80g
- -
Sat 17: 2242 * 77%
Fat:
 
Prot:
 
Carbs:
66.49g
 
120.26g
 
287.61g
- -
Thu 15: 2313 * 80%
Fat:
 
Prot:
 
Carbs:
69.86g
 
126.02g
 
291.42g
- -
Mon 12: 2386 * 82%
Fat:
 
Prot:
 
Carbs:
64.66g
 
112.12g
 
339.19g
- -
Sat 10: 2457 * 85%
Fat:
 
Prot:
 
Carbs:
66.57g
 
108.28g
 
350.47g
- -
Wed 7: 2285 * 79%
Fat:
 
Prot:
 
Carbs:
62.89g
 
111.24g
 
323.92g
- -
Tue 6: 2066 * 71%
Fat:
 
Prot:
 
Carbs:
69.33g
 
104.89g
 
260.18g
- -
Mon 5: 2157 * 74%
Fat:
 
Prot:
 
Carbs:
54.66g
 
114.82g
 
295.98g
- -
Sun 4: 2635 * 91%
Fat:
 
Prot:
 
Carbs:
97.25g
 
114.80g
 
328.84g
- -
Sat 3: 2691 * 93%
Fat:
 
Prot:
 
Carbs:
100.06g
 
112.26g
 
339.90g
- -
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