| January 2022 |
| Sat 15: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
50.29g |
|
214.66g |
|
-
|
-
|
| Fri 14: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
68.19g |
|
142.74g |
|
1690*
|
 402
|
| Thu 13: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
35.25g |
|
74.41g |
|
-
|
-
|
| Wed 12: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
80.31g |
|
99.71g |
|
-
|
-
|
| Tue 11: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
81.76g |
|
72.47g |
|
-
|
-
|
| Mon 10: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
169.80g |
|
87.62g |
|
149.07g |
|
1652*
|
261
|
| Sun 9: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
93.91g |
|
159.40g |
|
-
|
-
|
| Sat 8: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
71.13g |
|
110.01g |
|
1806*
|
393
|
| Fri 7: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
66.20g |
|
144.55g |
|
1462*
|
81
|
| Thu 6: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
50.45g |
|
97.88g |
|
-
|
-
|
| Wed 5: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
26.05g |
|
107.57g |
|
-
|
-
|
| Tue 4: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
42.48g |
|
152.00g |
|
-
|
-
|
| Mon 3: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
71.96g |
|
221.35g |
|
-
|
-
|
