Itzel.I8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 276 * 28%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.88g
 
72.40g
1*  275
Wed 24: 1804 * 180%
Fat:
 
Prot:
 
Carbs:
68.53g
 
75.39g
 
226.46g
35*  1769
Tue 23: 1144 * 114%
Fat:
 
Prot:
 
Carbs:
55.28g
 
63.70g
 
161.87g
43*  1101
Mon 22: 739 * 74%
Fat:
 
Prot:
 
Carbs:
25.59g
 
30.68g
 
104.26g
146*  593
November 2023
Sun 19: 515 * 103%
Fat:
 
Prot:
 
Carbs:
19.06g
 
35.31g
 
49.67g
- -
October 2023
Mon 23: 831 * 92%
Fat:
 
Prot:
 
Carbs:
22.54g
 
48.94g
 
106.55g
- -
Mon 16: 233 * 26%
Fat:
 
Prot:
 
Carbs:
15.17g
 
10.67g
 
14.13g
- -
Fri 6: 102 * 10%
Fat:
 
Prot:
 
Carbs:
2.32g
 
3.38g
 
16.70g
- -
August 2023
Wed 2: 496 * 50%
Fat:
 
Prot:
 
Carbs:
21.49g
 
24.79g
 
51.07g
- -
July 2023
Tue 25: 450 * 39%
Fat:
 
Prot:
 
Carbs:
17.85g
 
18.44g
 
54.11g
- -
Sat 22: 43 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.37g
 
10.93g
- -
Thu 6: 272 * 24%
Fat:
 
Prot:
 
Carbs:
5.47g
 
31.32g
 
24.88g
- -
June 2023
Tue 13: 429 * 37%
Fat:
 
Prot:
 
Carbs:
12.03g
 
33.48g
 
46.77g
- -
Sat 3: 464 * 40%
Fat:
 
Prot:
 
Carbs:
9.83g
 
34.85g
 
64.73g
- -
Fri 2: 1516 * 132%
Fat:
 
Prot:
 
Carbs:
99.81g
 
55.33g
 
103.70g
1554*  38
Thu 1: 1169 * 102%
Fat:
 
Prot:
 
Carbs:
25.77g
 
73.43g
 
170.25g
- -
May 2023
Sat 20: 431 * 37%
Fat:
 
Prot:
 
Carbs:
10.59g
 
25.73g
 
64.79g
- -
Tue 16: 337 * 29%
Fat:
 
Prot:
 
Carbs:
5.52g
 
18.04g
 
55.05g
- -
April 2023
Sat 22: 712 * 62%
Fat:
 
Prot:
 
Carbs:
31.71g
 
41.52g
 
64.73g
- -
Fri 21: 841 * 73%
Fat:
 
Prot:
 
Carbs:
26.28g
 
61.30g
 
90.17g
- -
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