Sofiko-ko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 661 * 33%
Fat:
 
Prot:
 
Carbs:
25.87g
 
34.78g
 
74.28g
- -
Tue 21: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
59.42g
 
20.67g
 
108.55g
- -
January 2022
Thu 6: 212 * 11%
Fat:
 
Prot:
 
Carbs:
8.53g
 
10.34g
 
24.87g
- -
Wed 5: 2578 * 129%
Fat:
 
Prot:
 
Carbs:
114.27g
 
84.77g
 
300.03g
- -
Tue 4: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
67.08g
 
33.95g
 
245.74g
- -
Sun 2: 2523 * 126%
Fat:
 
Prot:
 
Carbs:
163.54g
 
66.36g
 
197.17g
- -
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