Kel1312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 834 * 46%
Fat:
 
Prot:
 
Carbs:
33.68g
 
27.62g
 
103.77g
- -
June 2024
Wed 26: 815 * 45%
Fat:
 
Prot:
 
Carbs:
55.42g
 
47.56g
 
27.64g
- -
Sun 23: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
53.30g
 
167.36g
 
37.80g
- -
Sat 22: 517 * 29%
Fat:
 
Prot:
 
Carbs:
38.76g
 
17.53g
 
24.08g
- -
Fri 21: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
69.88g
 
73.48g
 
18.78g
- -
Thu 20: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
78.22g
 
90.31g
 
24.72g
- -
Tue 18: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
74.30g
 
100.61g
 
31.49g
- -
Mon 17: 376 * 21%
Fat:
 
Prot:
 
Carbs:
26.40g
 
27.20g
 
7.20g
- -
Thu 13: 530 * 29%
Fat:
 
Prot:
 
Carbs:
26.81g
 
51.48g
 
17.18g
- -
Wed 12: 940 * 52%
Fat:
 
Prot:
 
Carbs:
68.90g
 
50.81g
 
23.86g
- -
Tue 11: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
94.19g
 
79.60g
 
38.32g
- -
Sun 9: 420 * 23%
Fat:
 
Prot:
 
Carbs:
29.93g
 
28.19g
 
8.32g
- -
Sat 8: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
74.22g
 
101.40g
 
23.10g
- -
Thu 6: 949 * 53%
Fat:
 
Prot:
 
Carbs:
65.84g
 
72.53g
 
15.83g
- -
Wed 5: 512 * 28%
Fat:
 
Prot:
 
Carbs:
24.16g
 
56.58g
 
16.32g
- -
Tue 4: 853 * 47%
Fat:
 
Prot:
 
Carbs:
49.38g
 
73.33g
 
25.66g
- -
Mon 3: 621 * 34%
Fat:
 
Prot:
 
Carbs:
34.62g
 
65.73g
 
8.24g
- -
May 2024
Mon 27: 491 * 27%
Fat:
 
Prot:
 
Carbs:
16.71g
 
22.11g
 
62.01g
- -
Wed 8: 927 * 52%
Fat:
 
Prot:
 
Carbs:
26.33g
 
32.70g
 
142.98g
- -
Mon 6: 327 * 18%
Fat:
 
Prot:
 
Carbs:
16.11g
 
7.45g
 
38.96g
- -
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