ksutavlg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 808 * 54%
Fat:
 
Prot:
 
Carbs:
18.09g
 
43.83g
 
113.86g
- -
August 2024
Sat 17: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Thu 15: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
32.65g
 
84.66g
 
153.54g
- -
Wed 14: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
44.09g
 
49.50g
 
161.11g
- -
Tue 13: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
43.38g
 
62.88g
 
202.62g
- -
Mon 12: 701 * 47%
Fat:
 
Prot:
 
Carbs:
26.19g
 
34.13g
 
80.01g
- -
July 2024
Tue 9: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
44.45g
 
56.35g
 
119.20g
- -
Mon 8: 337 * 20%
Fat:
 
Prot:
 
Carbs:
12.15g
 
17.57g
 
38.23g
- -
Wed 3: 627 * 37%
Fat:
 
Prot:
 
Carbs:
26.72g
 
51.62g
 
31.22g
- -
Tue 2: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
51.74g
 
76.18g
 
84.00g
- -
Mon 1: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
46.65g
 
97.12g
 
140.96g
- -
June 2024
Sun 30: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
63.76g
 
61.79g
 
85.02g
- -
Fri 28: 2324 * 137%
Fat:
 
Prot:
 
Carbs:
71.60g
 
103.93g
 
324.31g
- -
Thu 27: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
33.38g
 
55.05g
 
124.90g
- -
Wed 26: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
39.76g
 
82.48g
 
100.94g
- -
Tue 25: 596 * 35%
Fat:
 
Prot:
 
Carbs:
17.27g
 
16.54g
 
93.12g
- -
Mon 24: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
66.60g
 
83.30g
 
142.97g
- -
Tue 18: 713 * 42%
Fat:
 
Prot:
 
Carbs:
42.90g
 
61.47g
 
17.45g
- -
Mon 17: 658 * 39%
Fat:
 
Prot:
 
Carbs:
17.50g
 
26.82g
 
64.11g
- -
Sun 16: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
42.00g
 
39.60g
 
147.60g
- -
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