ATCborodilya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
99.94g
 
53.82g
 
158.36g
- -
Wed 18: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
101.43g
 
38.02g
 
121.56g
- -
Fri 13: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
71.31g
 
63.27g
 
156.44g
- -
Thu 12: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
62.00g
 
65.02g
 
176.79g
- -
Thu 5: 574 * 38%
Fat:
 
Prot:
 
Carbs:
34.72g
 
11.99g
 
52.90g
- -
August 2024
Sat 24: 923 * 62%
Fat:
 
Prot:
 
Carbs:
43.83g
 
35.57g
 
99.80g
- -
Fri 23: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
52.04g
 
55.52g
 
135.27g
- -
Wed 21: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
73.92g
 
59.31g
 
129.48g
- -
Tue 20: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
92.57g
 
67.01g
 
173.13g
- -
Mon 19: 384 * 26%
Fat:
 
Prot:
 
Carbs:
16.81g
 
13.44g
 
44.02g
- -
Sun 18: 942 * 63%
Fat:
 
Prot:
 
Carbs:
39.05g
 
52.25g
 
77.63g
- -
Fri 16: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
85.52g
 
58.29g
 
164.97g
- -
Thu 15: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
71.46g
 
65.95g
 
158.41g
- -
Tue 13: 623 * 42%
Fat:
 
Prot:
 
Carbs:
26.85g
 
22.75g
 
75.83g
- -
Sat 10: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
78.83g
 
30.87g
 
125.03g
- -
Fri 9: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
86.35g
 
73.78g
 
113.01g
- -
Wed 7: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
44.15g
 
31.25g
 
118.03g
- -
Mon 5: 986 * 66%
Fat:
 
Prot:
 
Carbs:
61.30g
 
44.30g
 
59.80g
- -
Sun 4: 858 * 57%
Fat:
 
Prot:
 
Carbs:
36.09g
 
29.51g
 
104.09g
- -
Sat 3: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
105.36g
 
62.89g
 
186.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.